dear diary

ugh everything is so messy and i feel just so UUUGGGGHHHHHH. do i really or am i starting to be delusional? is everything actually getting harder or am i growing weaker?

how are the expectations of people so incredibly high? i am not that person. i am not even who i think i am in my head. have you ever gone so deep into an existential crisis that you feel as if your brain will collapse on itself?

it's about being so extremely hyper-aware of everything and it feels as if every single theory your mind creates does not make sense while it does? perhaps it is a rambling or perhaps i am simply just losing my mind. 

i wonder if there is a fine line between being grounded in knowing who exactly you are and just tipping over the edge of insanity  by discovering too much of yourself. or is that called "overthinking"?

sometimes when i rant my brain out, it feels like therapy or poetry.

the scarred heart of a poet's burning passion. i am burning   in flames. the passion engulfs and licks me the way my body is convulsing to force my mouth to spit out the words of poetry as fast as my heart race.

this is what life is. to feel every emotion so immensely that it leaves your torn and gasping for air because poetry has ripped every piece of energy from you.

you grow tired. your body craves for rest. your mind and heart grown dormant until you awake once again and the passion rushing into your soul again, filling you with a thrill of emotions.


so the ugh and messiness are just jumbled up feelings. a chaotic mess of brain and heart.

please dear diary, hear all these thoughts. keep them safe for another tortured soul looking for the flames.

choices

what influence our choices?

music? our surroundings? other people's opinions? the media? our own logical thinking patterns? we will never know or truly understand since every moment that passes by leaves us with our decisions and we never get to peek into the plans of the other universes that have been set out for us. how sad must that be. a better (or worst) life is just out there. a complete different reality, barely beyond the touch of our fingers but we are confined to the decisions in the moment. and it isn't even always our own. 

what leads us to make the choices we choose in the end? maybe somewhere somehow, the universe grants us an understanding into the reality of the other possible choices. in the end, how can we ever know? 

how troublesome our hearts must be, to live in the unknown. to carry the heavy aches of what could have been. we are prisoners of the unknown. we are trapped in an existence of our own choices based on our limited knowledge and understanding of life.

alas, when the end of time catches to all of us, we live with the knowledge of knowing something always could have gone better but we accept reality to prevent insanity.

¿how to grow up?

growing up. is it a trap or an adventure? i guess it depends on who you're asking. if you ask me on a good day, it's an adventure but catch me on a bad day, i'll tell you it's the worst trap known to mankind. but honestly, what is growing up? is it doing taxes or going to watch 18+ films? 

i don't think we ever stop "growing up". i think at some point society forces us to fit into a mold of unrealistic expectations and shove this reality down our throats. we're born into a world of trouble, chaos and convince ourselves that difficult times create a better, stronger and mature version of you and me. but what if we didn't have to go through all that? 

imagine a life where you find contentment in everything you do. whether it is a nonsensical thing or not, it only makes sense to you and makes you happy. how would life look like then? often times we force ourselves to mature is a toxic manner. i may sound crazy but hear me out.

you know how children do what they want because it makes them happy? i don't understand why all that stop when you hit puberty. if we can be gentle and loving towards young children and the elderly, why do we leave the middle part of life for struggles, turmoil and unhappiness? 

in the time our bodies, mind and soul are at peak is when we are pressed upon a wall of "why are you acting like that? grow up!" there's so much flowing in our souls but we are forced to keep our heads down, be quiet and let the playground bullies destroy us bit by bit.

growing up, to me, is the equivalent of becoming better. not by forcing myself to do things i have to but instead doing things because i want to. to come to a place of understanding what and why i am doing certain actions.


i'm scared...

i fear everything. from speaking to people to washing machines. everything around me causes paranoia and unnecessary stress. all i can think about is how things can or will go wrong. my perception of life has shifted. what is worst is that i am aware of my fears and still paralyzed by them. because no matter how good of a day i may be having, what is stopping my phone charger from sparking up or my balcony collapsing from the weight of me standing on it whilst enjoying the sunset? 

it is an unsettling feeling when you can think of 1001 possible ways of things going wrong. it doesn't even make sense to an insane person, imagine what more a sane person. my days are filled with 'what ifs' and gut-wrenching stomach drops (is it anxiety, i wouldn't know). 

the whole purpose of this post was to talk about how my fear of posting blogs instead the crippling fear of everything else has gripped my mind. back to what i was saying, i have this massive fear of expressing my feelings and thoughts to the world. it's funny isn't it? i don't even know what i am afraid of. 

do i fear rejection? humiliation? or am i afraid of what will people think? but why am i afraid of these things? everyday hundreds of cringe-worthy content is created and society just goes with it. what more about my thoughts?

the sickening fear of the unknown or possible no reaction has caused a block in my journey to express myself through writing. it seems like i am rambling on and on but the noise of my brain is too much to handle.

but what if i looked at things from a different perspective? what if i just did not care? because at the end of the day, no one actually cares and it's every man for himself. it's either my words will live forever, lost on the internet or it stays in my mind for the rest of life and follows me to the grave.

in the end, it doesn't matter. it just doesn't. 

the struggles of being a girl (╥﹏╥)

periods, shaving, acne, breaking nails, uneven eyebrows, creepy guys, unwanted dick pics, catcalls, thongs riding up our butts. AAAAAAAAHHHHHH! does it ever end? there's just so much that comes with being a girl and it's like no one understands it because we're all experiencing the same things but in different fonts. 

there's just so much trauma that comes from being a girl. if the magazines and media don't attack you, your m o t h e r will.  your life becomes a strict journey of rules, regulations and unjust decisions made for you. 

did it hurt when you were told to sit properly, don't cross your legs, keep your hair neat, be dressed up and all this while your male brother or cousins are allowed to do the exact opposite?

is it our fault for having so much pent up anger when everything is just so unfair? it makes girls just want to rip our skin and drown in acid. how cruel can society can be?

you know what makes matters worst? the fact that other girls aren't as forgiving. it becomes a competitive of who is better than who. ugh, the unnecessary things we have to go through.

we can't walk back home without having to constantly look around and hold our keys in-between our keys just so we're ready for an attack. we rush to our cars in parking lots and lock the doors as soon as we enter because someone might try to kill us.

thinking of going on a date? Be sure to send your location to your friends, the guys details and update your girls as much as you can incase the man is crazy and decides to do something psychotic. and if he is, it's your fault in the end because why did you go out with a stranger you met on the internet?

if you have big boobs and wear normal clothes, you're still a slut because big boobs. small boobs? Oh, you're in the same category as a small boy. 

if you're a young girl and you're posted online, pedophiles become your main audience. they display their bravery behind a screen to comment vile, disgusting thoughts without any remorse.  

it is 2024 and society deems themselves as "progressive" but really? have you seen the comments on girls Instagram posts?

when does it stop? when does the turmoil and ridicule of it all stop? 

what should love feel like?

love is not all sunshine and rainbows. it's coming back from a long day and knowing you're not alone. you don't have to eat your meals cold and alone. it's having someone to talk to before you sleep about anything and everything. love isn't butterflies in your tummy but a calm wave washing over you when you see them. it's peace like you have never known. 

for me, love is us vs the world. we fight against all odds to keep our peace and happiness. it's cuddling for a few minutes before starting our day together. it's the kisses and hugs before the sufferings of a job take over. it's the inside jokes that you make over the years. it's knowing that it is a team effort that will take us further for longer. 

sometimes, love is not all goody goods. it can be tiring, stressful, doubtful and forgiveness. your significant other is not you. they can't think like you or act like you because they just simply are not you. mistakes will be made and tears will flow but compassion takes over.

i believe that no matter how angry you are at each other, sleep on the same bed with each other every night. whether you are not facing each other or using separate blankets, just do it. when you fight, hold hands and argue. if you get tired of fighting, hug the other person. 

be understanding and mindful of one another. words thrown and actions acted upon cannot be retrieved. it can be forgiven but never forgotten.

so what should love feel like? everything. it should feel like a whirlpool of emotions as the years go by. 

girlhood in literature

 1. Gillian Flynn, Gone Girl

Men always say that as the defining compliment, don't they? She's a cool girl. Being the Cool Girl means I am a hot, brilliant, funny woman who adores football, poker, dirty jokes, and burping, who plays video games, drinks cheap beer, loves threesomes and anal sex, and jams hot dogs and hamburgers into her mouth like she's hosting the world's biggest culinary gang bang while somehow maintaining a size 2, because Cool Girls are above all hot. Hot and understanding. Cool Girls never get angry; they only smile in a chagrined, loving manner and let their men do whatever they want. Go ahead, shit on me, I don't mind, I'm the Cool Girl.

Men actually think this girl exists. Maybe they're fooled because so many women are willing to pretend to be this girl. For a long time Cool Girl offended me. I used to see men  ̶̶  friends, coworkers, strangers  ̶̶  giddy over these awful pretender women, and I'd want to sit these men down and calmly say: You are not dating a woman, you are dating a woman who has watched too many movies written by socially awkward men who'd like to believe that this kind of woman exists and might kiss them. I'd want to grab the poor guy by his lapels or messenger bag and say: The bitch doesn't really love chili dogs that much  ̶̶  no one loves chili dogs that much! And the Cool Girls are even more pathetic: They're not even pretending to be the woman they want to be, they're pretending to be the woman a man wants them to be. Oh, and if you're not a Cool Girl, I beg you not to believe that your man doesn't want the Cool Girl. It maybe a slightly different version  ̶̶  maybe he's a vegetarian, so Cool Girl loves seitan and is great with dogs; or maybe he's a hipster artist, so Cool Girl is a tattooed, bespectacled nerd who loves comics. There are variations to the window dressing, but believe me, he wants Cool Girl, who is basically the girl who likes every fucking thing he likes and doesn't ever complain. (How do you know you're not Cool Girl? Because he says things like: "I like strong women." If he says that to you, he will at some point fuck someone else. Because "I like strong women" is code for "I hate strong women.")

2. Margaret Atwood, The Robber Bride

"Male fantasies, male fantasies, is everything run by male fantasies? Up on a pedestal or down on your knees, it's all a male fantasy: that you're strong enough to take what they dish out, or else too weak to do anything about it. Even pretending you aren't catering to male fantasies is a male fantasy: pretending you're unseen, pretending you have a life of your own, that you can wash your feet and comb your hair unconscious of the ever-present watcher peering through the keyhole, peering through the keyhole in your own head, if nowhere else. You are a woman with a man inside watching a woman. You are your own voyeour."

3. Joanna Russ, The Female Man

"This is the underside of my world

Of course you don't want me to be stupid, bless you! You only want to make sure you're intelligent. You don't want me to commit suicide; you only want me to be gratefully aware of my dependency. You don't want me to despise myself; you only want the flattering deference to you that you consider a spontaneous tribute to your natural qualities. You don't want me to lose my soul, you only want what everybody wants, things to go your way; you want a devoted helpmeet, a self-sacrificing mother, a hot chick, a darling daughter, women to look at, women to laugh at, women to come for comfort, women to wash your floors and buy your groceries and cook your food and keep your children out of your hair, to work when you need the money and stay home when you don't, women to be enemies when you want a good fight, women who are sexy when you want a good lay, women who don't complain, women who don't nag or push, women who don't hate you really, women who know their job and above all ̶̶  women who lose. On top of it all, you sincerely require me to be happy; you are naively puzzled that I should be wretched and so full of venom in this the best of all possible worlds. Whatever can be the matter with me? But the mode is more than a little outworn.

As my mother once said: the boys throw stones at the frogs in jest.

But the frogs dies in earnest."

4. John Berger, Ways of Seeing

"A woman must continually watch herself. Sher is almost continually accompanied by her own image of herself. Whilst she is walking across a room or whilst she is weeping at the death of her father, she can scarcely avoid envisaging herself walking or weeping. From earliest childhood, she has been taught and persuaded to survey herself continually. And so she comes to consider the surveyor and the surveyed within her as the two constituent yet always distinct elements of her identity as a woman. She has to survey everything she is and everything she does because how she appears to men, is of crucial importance for what is normally thought of as the success of her life. Her own sense of being in herself is supplanted by a sense of being appreciated as herself by another...

One might simplify this by saying: men act and women appear. Men look at women. Women watch themselves being looked at. This determines not only most relations between men and women but also the relation of women to themselves. The surveyor of woman in herself is male: the surveyed female. Thus she turns herself into an object - - and most particularly an object of vision: a sight."

5. Agn(e)s Varda

"The first feminist gesture is to say: "OK, they are looking at me. But I'm looking at them." The act of deciding to look, of deciding that the world if not defined by how people see me, but how I see them."

6. Robert Penn Warren, All the King's Men

"There is nothing more alone than being in a car at night in the rain. I was in the car. And I was glad of it. Between one point on the map and another point on the map, there was the being alone in the car in the rain. They say you are not you except in terms of relation to other people. If there weren't any other people there wouldn't any you because what you which is what you are, only has meaning in relation to other people. That is a very comforting thought when you are in the car in the rain at night alone, for then you aren't you, and not being you or anything, you can really lie back and get some rest. It is a vacation from being you. There is only the flow of the motor under your foot spinning that frail thread of sound out of its metal guy like a spider, that filament, that nexus, which isn't really there, between the you which you have just left in one place and the you which will be where you get to the other place."


πŸŽ€✧˚ A guide to being the perfect girl ✧˚πŸŽ€

the perfect girl. does she exist? obviously. in the eyes of the public, your physical appearance plays a bigger role than anything else. no matter what people say, you're judged on your cover because that is what people see first.

here's a few ways to look like the perfect girl.

1. look pretty, feel pretty.

do your hair, get your makeup done and put on your best outfit. yes, everyday. there's no escape from this reality. conduct research on what looks good on you. your hair doesn't have to be styled in a salon and your outfits don't need to be designer. 

once you've made the effort to look good, you automatically start to feel good. and if you die (knock on wood), your last outfit will be your ghost fit forever.

2. be kind but take no sh*t.

offer a helping hand, speak with grace and set your boundaries. don't be a people pleaser and don't let people walk all over you. you are your own person and you get to determine what kind of person you want to be. shoes, shoes, shoes. shoes are makeup for your feet. some styles may suit you and some don't. be sure to always wear appropriate footwear and do not use shoes that are too tight or too loose. that is a horrible way to hurt yourself.
don't bail on 'em nails. get your nails done. mani pedi's are costly but nothing a nail kit and some nail polish can't fix! make sure those nails are clean, shaped and looking cute. that way, if life gets horrible, you'll always have your nails to cheer you up. it's ✨ free therapy ✨. don't forget to care for your energy. use your energy to empower and boost yourself.

take this guide and venture forth into the world as the perfect girl. 

P.S. people might mistake you for an angel ˚₊‧꒰ა ☆ ΰ»’꒱ ‧₊˚

3. smell like heaven ☁️

spritz yourself with a good scented perfume that isn't too strong. you want to attract not repel. perfume on your skin isn't always enough. spray A LITTLE on your clothes, socks, back of the neck, ears and wrists. please for the love of all things good, use deodorant. 

4. shoes, shoes, shoes.

shoes are makeup for your feet. some styles may suit you and some don't. be sure to always wear appropriate footwear and do not use shoes that are too tight or too loose. that is a horrible way to hurt yourself. 

5. don't bail on 'em nails. 

get your nails done. mani pedi's are costly but nothing a nail kit and some nail polish can't fix! make sure those nails are clean, shaped and looking cute. that way, if life gets horrible, you'll always have your nails to cheer you up. it's ✨ free therapy ✨

take this guide and venture forth into the world as the perfect girl. 

P.S. people might mistake you for an angel ˚₊‧꒰ა ☆ ΰ»’꒱ ‧₊˚


how to make someone feel loved πŸ’ŸπŸ’•

love is the strongest force on this earth. it is the most peaceful, comforting emotion one can experience. to make someone feel loved is both a pleasure and honour. 

there are so many ways to express our love for one another. if you are struggling to show love to someone else or even yourself, use these ways to help guide you.

1. write a love letter. 

2. share with them your favourite songs, books, films or any piece of art that captivates you.

3. buy them flowers.

4. leave them cute notes to find unexpectedly in random places such as their jewellery box, notebook, under their pillow, in their favourite coffee mug, etc.

5. surprise them with a small gift that reminds you of them.

6. ask them about their day and reciprocate their energy.

7. cook or bake something for them like a favourite meal or dessert.

8. randomly tell them you love them or you miss them.

9. if they enjoy physical touch, hug them or hold their hand as often as you can.

10. send them pictures that remind you of them.

11. make a playlist.

12. celebrate their wins no matter how small.

13. talk to them like they are the world to you.

14. spend time with them doing their favourite things.

15. show interest in their passions and hobbies.

16. make the effort to learn about them and how their mind works.

17. offer to help them with their struggles.

18. enjoy sitting in silence with them and soak up each other's presence.

19. if they get interrupted, shift your focus to them.

20. remind them of how grateful you are to have them in your life.


to care and love someone may be tricky. you might be completely clueless as what to do however, it is important to remember that to love someone is to love their inner child. love them how their younger self would have wanted to be loved.

a letter to myself πŸ’Œ

 dear me,

    things are going to be hard. so hard that you will want to give up everything. you will cry and scream and life will just keep punching you in the gut. no one will ever understand how you feel. no one is going ever truly care about how you feel. you will want to rip out your hair and scream at the world. 

but one day, everything will make sense. the reason for it all will start to play connect-the-dots in your head. once that happens, the peace that you feel will be like a breath of fresh air.

however, do not sit around and wait for things to make sense. and do not try to make sense of it yourself. just wake up each day and do what you have to do. wake up early and do not go back to sleep. there's plenty of time to sleep when you die. no one ever lies on their deathbed and reminisces about the amount of sleep they had. just make sure you get your eight hours a day.

make sure you eat healthy, drink your water and use your sunscreen. tell your friends and family you love them. buy silly gifts and write little notes for people to find. eat a doughnut for breakfast or skip like a kid when you're out. it literally does not matter to anyone at all

do the things that you're scared of. i'm not talking about skydiving or running around with lions but do the small things that make you feel alive. whether it's going for a zumba class on your own or applying for a job without any experience, just do it. it seems so damn terrifying and you start having a bazillion thoughts about what could go wrong, so what? fear is just a state of mind. meaning it's all in your head. it's not outside your like a thug about to rob you. 

we're all human and we're all flawed. there is not one person on this earth who has done everything right. everyone occasionally stumbles on their words or has a bad hair day. this is everyone's first time on earth and we're all just figuring things out.

there's not much time left on earth. the average human lifespan is 70-75 years, give or take. from the ages of 6-17, you're gaining basic knowledge to survive the world. 

from ages 18-75, which is only 57 years left, what are you going to do with it? are you going to sit around and let time pass you by? are you going to let good times fly by just because you're too lazy to get up from your bed?

i know you've heard this before but stop using your phone so much. you keep missing out on your life and start living vicariously through the lives of others on a screen. you spend hours upon hours browsing through other people's art, trying to "gain inspiration" but where is your art?

the point here is, there's so much time spent looking at the lives of others that we forget we have our own. we forget we are here on this planet too, living and not just being an audience for the lives of others.

you life may seem dull as anything right now but if you went into the future and looked back at your current self, would you be pleased or would you have a million ideas running through your head on how to make your current situation better?

so much time has been spent on social media that our thoughts are literally "downloaded" into us and it's hard to function as a person of our own. we've forgotten who we are.

as hard as things are, you have so much power to change your life. it's whether you're brave enough to do it or you rather stay in your comfort zone.

speaking of being brave, no amount of subliminals and motivational podcasts will help you be brave. the first step is always, always the hardest but it's the one that counts the most.

all in all, you are you and you deserve the best everyday. no one will come along and give it to you. wake up everyday and give it to yourself.

love, 

myself.

childhood trauma (healing edition) ❤️‍🩹

hey girls,

if you're reading this, chances are you've experienced some form of childhood trauma (join the gang). if that's the case, you're not alone. it's nothing to be ashamed of especially since it isn't your fault.

what is childhood trauma?

childhood trauma is any experience that happens during childhood that overwhelms a child's ability to cope. it can be a single event, such as a car accident or natural disaster or it can be an ongoing abuse or neglect. common types of childhood trauma include:

  • physical abuse
  • emotional abuse
  • sexual abuse
  • neglect
  • bullying
  • witnessing violence
  • losing a loved one

how does childhood trauma affect us?

childhood trauma can have a profound impact on our lives, both physically and emotionally. it can lead to a variety of problems, including:

  • anxiety
  • depression
  • PTSD
  • substance abuse
  • eating disorders
  • self-harm
  • relationship problems
  • chronic health problems

even things such as being hyper-vigilant about noises or freaking out about the dishes not being done and put away can have a major effect.

how to heal from childhood trauma?

healing from childhood trauma is possible. it takes time and effort, but it is worth it. here are a few tips:

  • talk to a therapist. a therapist can help you process your trauma and develop coping health  mechanisms.
  • practice self-care. this includes getting enough sleep, eating well, taking care of your mind, body and emotions.
  • join a support you or online forums. check out safe spaces to vent  and connect with others who have been through similar experiences
  • be patient. healing doesn't happen overnight so don't expect to feel better tomorrow morning. trust yourself and trust the process.
check out these additional tips to help you heal from childhood trauma:

  • journaling. it may seem lame but journaling can help you process your emotions and identify triggers. it is a good way to help you release pent up emotions. create a flow of transferring your hurt and pain into words and envision it leaving your body. just be sure to write without thinking. don't give your grammar a check until you've completed let all your emotions out.
  • create a vision board. a vision board is a visual representation of your goals and dreams. it can help you stay focused on your healing journey.
  • establish nature-ly habits. go for walks, sit in a field and enjoy the breeze or even spend time looking at flowers. (this is to help clear your mind for a bit)
  • do the things that trigger you in a safe environment. for example, if you got into trouble for eating a whole bag of candy or not cleaning up after dinner, try eating as much candy as you want or leave the dishes in the sink overnight.
sometimes you just have to do the things you weren't allowed when you were younger to satisfy your inner child. let them grow and show that things are okay. you are in control now.

be sure to forgive yourself because it was NEVER your fault. treat yourself with kindness because you are strong, resilient and deserve to be loved and cared for. treat yourself the same way you'd treat your younger self.

"Healing from childhood trauma is not about forgetting what happened, but about learning to live with it in a way that does not define you."

dear diary

ugh everything is so messy and i feel just so UUUGGGGHHHHHH. do i really or am i starting to be delusional? is everything actually getting h...